Information about healthy living in general – cutting back on toxic foods and chemicals, getting healthy and safe water, being active, and more! And also links to specific health problems, unhealth, or disease.
You may have read some of these in the blog posts already, but it never hurts to revisit health topics and see what else you can glean.
Some of these are very informal, more like a conversation between me and a friend. Others are more formal, with resources, references, and fancy words.
While the database is growing, always feel free to shoot me a note if you have questions about a topic and would like to know more!
Exercise in the CNMI – What physical activity is out there, and how can you enjoy it safely?
Body Mass Index – what is it, why is it useful — but only sometimes?
Breakfast – should you eat it? When should you not?
Cravings for Bad Foods – some of the many reasons we want to eat what’s not good for us
Detox - what is all the rage, and is it safe?
Drink With a Straw! – why?
Flying and Frying – what radiation concerns you should be aware of before you get in an airplane
Green Smoothies – what are they, and why are they good for most of us?
Heart Health – a few tips and foods to help protect your heart
Joint Pain and Inflammation – what are some of the causes, and how does diet affect it?
Junk the Juice – why juice may not be a good drink choice
Local Farmers – Top 5 Reasons to Support your local farms
Organics – what does it mean, and should you care?
Sleep - why not getting enough, or correct, sleep can affect your health and weight
Sun Protection – foods you eat can help protect your skin without all the chemicals of sunscreen